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Southern Cross Fitness Specials

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  1. Lacrosse Ball

    SCF Lacrosse Ball 

    An essential for every gym bag. 

    Lacrosse balls are perfect for 

    - Deep tissue massage 

    - Trigger point release 

    - Loosening tight muscles

    The lacrosse ball is a staple when it comes to massage and muscular release. These balls came be used to roll out or release sore and tight muscles. Some areas that the lacrosse ball can be used on are 

    - Pecs 

    - Calves 

    - Feet

    - Back

    - Glutes 

    - ITB 

    ... and many more 

  2. SCF Elite PU Bumper Plates SCF Elite PU Bumper Plates

    SCF Elite PU (Urethane) Competition Bumper Plates

    SCF have designed PU Elite Plates which are cost effective yet Simply the best
    Buy PU Elite Cometition plates LESS than Normal Rubber Elite Plates
    *Special Crossfit boxes and commercial discounts available*
    Thinner than most brands (Lift more weight)
    Made for Commercial environments
    Plates are all the same diameter
    Made from super tough PolyUrethane
    Odourless – PU doesn’t smell
    PolyUrethane bounces back less than rubber
    PU doesn’t tear, mould or fall apart
    2 yr Warranty

    Regular Price: $50.00

    Special Price $42.50

  3. SCF Weighted Power Bag

    SCF Weighted Bags are ideal for building muscular strength, muscular endurance, stamina, explosive power and cardiovascular fitness.

    These bags have various handles providing a variety of grips and use top quality upholstery and stitching to ensure they are extremely durable. 

    These rag filled bags are the perfect addittion for the home gym or bootcamps. Perfect for outdoor training and functional circuits. 

    A wide range of exercises can be performed using these bags - some common exercises are - Squats, Cleans, Overhead presses, Front rack lunges and Weighted runs. 

    Available in 5kg, 10kg, 15kg, 20kg, 25kg, 30kg 

    Colours may vary 

  4. SCF EVA 36" Foam Roller

    SCF EVA High Density Foam Roller - Designed to hold its shape - High density foam - 90cm length Perfect for releasing tight muscles, whole body massage, mobility exercises, reducing post workout soreness.

  5. SCF Resistance Power Band Package

    Package includes 1 x XS 1 x S 1 x M 1 x L  Resistance Power Bands 

    Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. 

     Size Guide

    Extra Small/ Small - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. 

     Medium/Large - Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. 

    Regular Price: $99.00

    Special Price $89.00

  6. LFID Adjustable Bench LFID Adjustable Bench

    LFID Adjustable Bench

    The L FID Bench's new improved design is the most compact adjustable bench on the market.  Train & workout at home and fold away your bench without any effort.  Even store it under the bed.

    Regular Price: $149.99

    Special Price $99.00

  7. HCE W0200 Flat Bench

    HCE W0200 Flat Bench is suitable for Home Gyms, Small PT Studios and CrossFit Boxes.

    Light Commercial Warranty 

  8. HCE MWB808 FID Bench

    This HCE Fitness Light Commercial FID Utility Bench system is great for home or studio use. It is easily adjustable from decline, flat, incline and full seated position. The seat can also angle for comfort during incline exercises. Leg support holder included.

  9. SCF Elite Pro 1815 Olympic Barbell

    ***Crossfit Affiliate Bulk Discounts Available*** Australian Designed "The Perfect Barbell" Perfect for women & Kids Our SCF Elite Pro 1520 Barbell has been designed to meet the needs of our customers Crossfit and Powerlifting Simply Stunning Simply Perfection We have moved away from the Black Oxide and Black Zinc due to fast wearing and chipping of paint effectively designing a quality high spring steel barbell. * 15kg Weighted High Spring Steel * No Centre Knurling, Knurling Stops before entering sleeve (Less Wear) * 10 Commercial needle Bearings * PSI Rating 235,000 * Perfect Whip * Stainless Steel Bushes * 1800LBS Weight Rating * 2 Year Structural Warranty (Crossfit Included) * Ribbed Sleeve (Ease of weights sliding on and off) * Ribbed Collar (Less wear, chips and marks when thrown)
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