Rowing Machines, Gym & Commercial Rowing Machines
Originally, rowing machines were designed specifically for rowers. Their primary aim was to help them train for competitions, whilst also providing coaches with an accurate indicator of just how much power the rower was generating.
In the modern era, rowing machines have made the leap to mainstream fitness training as their many benefits became apparent. At Southern Cross Fitness, we understand the benefits these machines can provide, and we therefore supply a great range of rowing machines to both private and commercial clients in Melbourne, Sydney, Brisbane, the Gold Coast, and most other parts of the country.
There are many advantages of adding a rower to your regular training routine. As a cross training fitness machine, it is one of the only pieces of equipment out there that can train muscle groups from all parts of the body and actually works 84% of the muscles in our body. It combines strength and cardio training in one, and is therefore ideal if you are looking for a great weight loss workout that is easy on your joints and bones, and at the same time improves your flexibility. Professional athletes use rowers for cross training, but they are also ideal for people just starting out with their fitness routine or those of advanced age as they have very low impact on the joints and many can be self regulating resistence.
At Southern Cross Fitness, our rowers are designed to replicate the exact dynamics of an actual rowing boat, allowing you to generate smooth, fluid rowing strokes. Whether you’re looking to improve your rowing technique, boost your aerobic capacity or tone your entire body, our machines will help you achieve your fitness goals.
Improve your personal fitness routine or offer your clients more with a rowing machine from Southern Cross Fitness. We ship to the Gold Coast, Melbourne, Sydney, Brisbane and most other parts of the country. Get rowing wherever you may be, no water required!