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Mobility

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Items 1 to 10 of 20 total

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  1. Resista Loop Band

    Hart Logo

    Resista loop bands are a closed loop made of latex rubber. These bands are very versatile and can be used in many ways including dynamic warmups, cool downs and muscle activation for upper and lower body. 

  2. Loop Band

    Loop Power Band 

    These mini resistance bands are ideal for providing resistance around calfs and quads. Perfect for glute activatation and dynamic warm up. Can be used to provide resistance for exercises such as banded squats, crab walks, standing abductor raise and glute bridges. 

     

    Sizing 

    Red - Lightest resistance (rehab or warmups)

    Orange -  Low resistance (muscular and activation exercises)

    Purple - Medium resistance (muscular and activation exercises)

    Green - Heavy resistance (muscular exercises) 

  3. Extra Extra Small Power Resistance Band

    Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. 

    Size Guide

    Extra Extra Small - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up 

    Extra Small/ Small - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. 

     Medium/Large - Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. 

     Extra Large - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.

    $14.95
  4. Lacrosse Ball

    SCF Lacrosse Ball 

    An essential for every gym bag. 

    Lacrosse balls are perfect for 

    - Deep tissue massage 

    - Trigger point release 

    - Loosening tight muscles

    The lacrosse ball is a staple when it comes to massage and muscular release. These balls came be used to roll out or release sore and tight muscles. Some areas that the lacrosse ball can be used on are 

    - Pecs 

    - Calves 

    - Feet

    - Back

    - Glutes 

    - ITB 

    ... and many more 

    $15.00
  5. Spikey Massage Ball

    Spikey massage balls are perfect for 

    - Deep tissue massage 

    - Trigger point release 

    - Loosening tight muscles

    $15.00
  6. Extra Small Power Resistance Band

    Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. 

    Size Guide

    Extra Extra Small - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up 

    Extra Small/ Small - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. 

     Medium/Large - Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. 

     Extra Large - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.

    $19.95
  7. RockSauce ICE

    Rocktape Logo

    So cold you’ll want to put on a parka. Do you love the feeling of ice on an injury? Get the same strong chill from RockSauce Ice! RockSauce Ice contains a strong 6% menthol to provide a powerfully icy cooling sensation.

    RockSauce Ice also contains Arnica, Green Tea and Aloe. 

    $19.95
  8. ROCKTAPE 5cmx5m Roll

    Rocktape Kinesiology Tape 

    - Reduces muscle fatigue 

    - Promotes blood flow 

    - Aids injury prevention 

    - Strong adhesive 

    - Water resistant 

    - 180% elasticity full range of motion 

    - Latex and zinc free

    - Wear for up to 5 days 

    - 5-10 Applications per roll 

    $22.50
  9. RockTape RockFloss 5cm

    RockTape RockFloss

    RockFloss is an easy to use, reuseable mobility tool that can improve mobility and may help to reduce pain. 

    RockFloss uses compression and fascial shearing to help ‘unstick’ muscles and joints to help you move better and with less pain.

    RockFloss can be used before or after training or in conjunction with a rehabilitation program. The bands are approx. 2M in length and are available in 5cm or 10cm widths.

    Rockfloss can be used on various parts of the body including but not limited to Shoulders,Knees,Elbows,Wrists and Ankles. 

    If you are currently being seen by a health professional, we recommend talking to your health professional about introducing RockFloss into your mobility or rehabilitation program. 

    $22.50
  10. Small Power Resistance Band

    Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. 

    Size Guide

    Extra Extra Small - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up 

    Extra Small/ Small - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. 

     Medium/Large - Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. 

     Extra Large - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.

    $24.95
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Items 1 to 10 of 20 total

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